Did you know?

Stress Related Absences:

For every $1 invested in preventing stress and injuries in the workplace, companies save an average of $3.4!  That is more than a 300% return on your investment. (Stats Canada)

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Guaranteed attendance!

We have a step-by-step process we go through to guarantee high enrollment in our programs to make your experience simple and stress free.

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Create more synergy within your organization by focusing on your teams personal development needs.

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Yoga Rush - Karen Hughes

About Karen Hughes

I first came to yoga as a runner to help recover from injury and to build my flexibility but soon realized that it helped with more than just the physical aspects of what my body needed. I discovered an amazing community of people, all different in their styles of yoga and life but connected just the same.

It did not take me long to realize that I wanted to give back to others what my yoga teachers were opening up to me and began my teacher training. My certification is in Hatha and Restorative Yoga; my classes and style varies from traditional to flow to deep stretch.

A little bit more about me:

I love music and bring that love into my classes and into my practice. Yoga helps me to smile at our crazy busy world, ground myself; connect with my breath; move; and above all have fun.

Off my mat I am part of the corporate world with hectic schedules and deadlines; after hours I love to be with my family and friends. I enjoy trying new things that put me outside my comfort zone and challenge me both physically and mentally.

Education:

Education: 200 Hr. YTT, Restorative, & CPR
  • Marcia

    Best part of my day! Yoga Rush corporate yoga classes are a great to help to me during my stressful day. During the class I step away from the source of my stress to focus on stretching, breathing, strengthening, and being healthy. I return to my desk feeling elated, much more clear-headed, and better able to focus on the rest of my day.
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  • Jennifer M

    I had tried many different types of Yoga and was never really a fan...that is until I started going to the Yoga Rush lunchtime classes offered at my work twice a week. Yoga Rush offers challenging but fun classes that are tailored to your experience level and your needs. With most of our employees sitting at desks and on computers all day, Yoga Rush is able to provide us with great stretches and poses that target our wrists, our posture
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