Did you know?

Stress Related Absences:

For every $1 invested in preventing stress and injuries in the workplace, companies save an average of $3.4!  That is more than a 300% return on your investment. (Stats Canada)

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Guaranteed attendance!

We have a step-by-step process we go through to guarantee high enrollment in our programs to make your experience simple and stress free.

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Create more synergy within your organization by focusing on your teams personal development needs.

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Yoga Rush - Karen Hughes

About Karen Hughes

I first came to yoga as a runner to help recover from injury and to build my flexibility but soon realized that it helped with more than just the physical aspects of what my body needed. I discovered an amazing community of people, all different in their styles of yoga and life but connected just the same.

It did not take me long to realize that I wanted to give back to others what my yoga teachers were opening up to me and began my teacher training. My certification is in Hatha and Restorative Yoga; my classes and style varies from traditional to flow to deep stretch.

A little bit more about me:

I love music and bring that love into my classes and into my practice. Yoga helps me to smile at our crazy busy world, ground myself; connect with my breath; move; and above all have fun.

Off my mat I am part of the corporate world with hectic schedules and deadlines; after hours I love to be with my family and friends. I enjoy trying new things that put me outside my comfort zone and challenge me both physically and mentally.

Education:

Education: 200 Hr. YTT, Restorative, & CPR
  • Haafiz

    Yoga Rush was an integral part of our first annual corporate retreat. Firstly, they provided some incredibly valuable insight during the planning phase that turned out to be instrumental in achieving our three primary objectives. Then during the retreat, they took initiative to integrate with our other facilitators to create a seamless experience that exceeded everyone's expectations. Their background in meditation, yoga, personal goal setting and overall wellness are key strengths that fit perfectly into the event we wanted to
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  • Sundeep

    On our recent corporate retreat, Yoga Rush provided our team with a loving, grounded and mindful foundation for our team to grow together. In conjunction with our workshops, Yoga Rush led our team through sessions of morning meditation, yoga, and dream visioning. These sessions were a tremendous contribution to each member of the team and really helped integrate the skills taught throughout the retreat. Through their compassion and fun loving nature, we were able to grow closer to one another and
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