Did you know?

Stress Related Absences:

For every $1 invested in preventing stress and injuries in the workplace, companies save an average of $3.4!  That is more than a 300% return on your investment. (Stats Canada)

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Guaranteed attendance!

We have a step-by-step process we go through to guarantee high enrollment in our programs to make your experience simple and stress free.

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Create more synergy within your organization by focusing on your teams personal development needs.

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Team Building

Desk Yoga

Sometimes we get so caught up in working on a project that we hardly leave our desk, which can compromise your health long term. This is why we’ve created a variety of stretches and strengthening exercises that are easy for your team to incorporate into their everyday routine. We address all of the body’s problem areas from sitting, and give specific instructions on how each movement will help counter these problem areas.

Conferences/Seminars

  • 1 hour at desk movement session
  • The break down of each movement, what it should look like and feel like in the body so everyone knows how to do them properly
  • A copy of all of our exercises for each team member to keep

 

Did You Know?

How many “man hours” were lost due to sick time last year?

For every $1 invested in preventing stress and injuries in the work place, companies save an average of $3.40! That is more than 300% return on your investment (Stats Canada)

Stress Related Absences
  • Have increased more than 3 fold since 1995
  • Cost our economy more than $4.5 Billion each year are on average, 20 days long.
  • 23% of Canadians report a high degree of life stress (PHAC, 2009)

· Results in a survey to our clients in 2015 ·

80%

Report decreased stress

89%

Report increased flexibility

90%

Report improved posture

100%

Say they would recommend Yoga Rush services to others

People · Purpose · Connection · Impact · Play


  • Jennifer M

    I had tried many different types of Yoga and was never really a fan...that is until I started going to the Yoga Rush lunchtime classes offered at my work twice a week. Yoga Rush offers challenging but fun classes that are tailored to your experience level and your needs. With most of our employees sitting at desks and on computers all day, Yoga Rush is able to provide us with great stretches and poses that target our wrists, our posture
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